Tag: Chronic Pain
Pain with Uncontrolled Movement & Overprotective Movement Strategies
Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. Patients will describe having full or good range of movement and being able to do everything they want to but ONLY if they do …
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Treating Mind & Body – A Simple Biological Explanation
These days I find most of my clients are very open to discussing the mind & body connection which is central to my osteopathic work. I like to work with my clients to expand this idea with some thoughts about …
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Number 1 Posture Tip to Avoid Back Pain
Most people with back pain get this wrong. Most people who’ve never had significant back pain get it right without realisisng it. All children get it right. It’s the opposite of what many profesionals have been saying for many years.
Is chronic pain due to damage or sensitivity?
In many cases of chronic pain, I prefer to use the word ‘sensitivity’ instead of ‘pain.’ People associate pain with damage but chronic pain is often due to issues with the nervous system making it too sensitive rather than physical …
Sat Nav for Pain – Chronic Pain Movement Strategies.
A few years ago, on a wet miserable winter night somewhere in North Yorkshire I was driving home, and the road ahead was blocked. I didn’t have Sat Nav, a map or any local knowledge and there were no other …
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