Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back problems? Here are the generalisations: Having a strong back is a very good idea. Being able to pick up a heavy barbell is an …

The Secret to Perfect Deadlift Technique Read more »

Jonny Wilkinson was undeniably fit when he played rugby for England, but I recently heard him say[i] that despite being very fit at this time he wasn’t healthy. Jonny was talking about health from a holistic viewpoint. He recognised that …

Is it possible to be healthy and have incurable cancer? Read more »

These days I find most of my clients are very open to discussing the mind & body connection which is central to my osteopathic work. I like to work with my clients to expand this idea with some thoughts about …

Treating Mind & Body – A Simple Biological Explanation Read more »