1 to 1 Assisted Stretching

“Stretching on Steroids”

Adam provides one-to-one assisted stretching sessions to relieve muscular tensions. With assisted stretching, you achieve the maximum benefit for your mind and body because you can relax fully during the stretch. Sessions are 40 minutes long. There are 3 options you can choose from:

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  • General Stretch – This stretching session targets all the body’s major muscles. It is a great option for relaxation and general well-being.
  • Upper Body Focus – This session focuses on the neck, shoulders and back. It is a good option for general relaxation or for people who sit for long periods.
  • Lower Body Focus – This session will focus on the legs and back. It is a good option for active people who want to relieve tensions associated with sporting activities.

Specific Request – If you have an area you want to target we can tailor the session to your requirement.

These stretching sessions support your ongoing health rather than fix specific injuries. We recommend you try 1 or 2 sessions first to experience the benefit and then ask about our maintenance packages where you can get a discount for paying for 5, 10, 15 or 20 sessions up front.