Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back problems? Here are the generalisations: Having a strong back is a very good idea. Being able to pick up a heavy barbell is an …

The Secret to Perfect Deadlift Technique Read more »

Jonny Wilkinson was undeniably fit when he played rugby for England, but I recently heard him say[i] that despite being very fit at this time he wasn’t healthy. Jonny was talking about health from a holistic viewpoint. He recognised that …

Is it possible to be healthy and have incurable cancer? Read more »

Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. Patients will describe having full or good range of movement and being able to do everything they want to but ONLY if they do …

Pain with Uncontrolled Movement & Overprotective Movement Strategies Read more »