When the exercises don’t work!
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, …
Tag: Movement Strategies
The Secret to Perfect Deadlift Technique
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back …
Pain with Uncontrolled Movement & Overprotective Movement Strategies
Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. …
Pain with Uncontrolled Movement & Overprotective Movement Strategies Read more →
Number 1 Posture Tip to Avoid Back Pain
Most people with back pain get this wrong. Most people who’ve never had significant back pain …
Sat Nav for Pain – Chronic Pain Movement Strategies.
A few years ago, on a wet miserable winter night somewhere in North Yorkshire I was …
Sat Nav for Pain – Chronic Pain Movement Strategies. Read more →