Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. Patients will describe having full or good range of movement and being able to do everything they want to but ONLY if they do …

Pain with Uncontrolled Movement & Overprotective Movement Strategies Read more »

A few years ago, on a wet miserable winter night somewhere in North Yorkshire I was driving home, and the road ahead was blocked. I didn’t have Sat Nav, a map or any local knowledge and there were no other …

Sat Nav for Pain – Chronic Pain Movement Strategies. Read more »