When the exercises don’t work!
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, let’s be clear, I don’t love the fact that a client might not be getting better, but I do love the dialogue that’s opened …
Tag: Movement Strategies
The Secret to Perfect Deadlift Technique
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back problems? Here are the generalisations: Having a strong back is a very good idea. Being able to pick up a heavy barbell is an …
Pain with Uncontrolled Movement & Overprotective Movement Strategies
Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. Patients will describe having full or good range of movement and being able to do everything they want to but ONLY if they do …
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Number 1 Posture Tip to Avoid Back Pain
Most people with back pain get this wrong. Most people who’ve never had significant back pain get it right without realisisng it. All children get it right. It’s the opposite of what many profesionals have been saying for many years.
Sat Nav for Pain – Chronic Pain Movement Strategies.
A few years ago, on a wet miserable winter night somewhere in North Yorkshire I was driving home, and the road ahead was blocked. I didn’t have Sat Nav, a map or any local knowledge and there were no other …
Sat Nav for Pain – Chronic Pain Movement Strategies. Read more →