Confessions of an Osteopath: Things I Wish Patients Knew Before They Apologised for Their Socks or Feet
If I had a pound for every time someone apologised for their socks, I would have …
Treatment with Adam
Use when explaining what happens in treatment and how change occurs and when preparing someone for the process, timelines, uncertainty, or variability of recovery.
I don’t Fix People.
That line sometimes stops people in their tracks. If you’re coming to see an osteopath, surely …
When the exercises don’t work!
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, …
Linea Alba Hernia and Neck Pain
A Linea Alba Hernia (AKA Epigastric Hernia) is a protrusion on the midline between the tummy …
Sacroiliac Joint Dysfunction
I’m often approached by people who’ve had failed treatment for pain in the sacroiliac region with …
Treating Mind & Body – A Simple Biological Explanation
These days I find most of my clients are very open to discussing the mind & …
Treating Mind & Body – A Simple Biological Explanation Read more →
Pulled a Muscle Coughing. My attempts to protect the injury made the pain worse.
My wife spotted that I was bracing and making the pain from a pulled muscle much …
Pulled a Muscle Coughing. My attempts to protect the injury made the pain worse. Read more →
Sat Nav for Pain – Chronic Pain Movement Strategies.
A few years ago, on a wet miserable winter night somewhere in North Yorkshire I was …
Sat Nav for Pain – Chronic Pain Movement Strategies. Read more →