Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. Patients will describe having full or good range of movement and being able to do everything they want to but ONLY if they do …

Pain with Uncontrolled Movement & Overprotective Movement Strategies Read more »

These days I find most of my clients are very open to discussing the mind & body connection which is central to my osteopathic work. I like to work with my clients to expand this idea with some thoughts about …

Treating Mind & Body – A Simple Biological Explanation Read more »

My wife spotted that I was bracing and making the pain from a pulled muscle much worse than it needed to be. I was able to significalty reduce my pain very quickly by just following my own advice… The trick …

Pulled a Muscle Coughing. My attempts to protect the injury made the pain worse. Read more »

This anonymised case study is an example of what I do with real patients. It is published with permission, but the name has been changed. The Client Lucy is 44 year old primary school teacher. She is generally fit and …

Case Study – Female with Lateral hip Pain Read more »