Don’t Trust Your Ankle? It May Need Practice, Not Just Protection
If you’ve sprained the same ankle several times, you may know the feeling. It isn’t necessarily …
Don’t Trust Your Ankle? It May Need Practice, Not Just Protection Read more →
Author: Adam Richmond
What Actually Happens When Your Back Clicks?
You move, stretch, twist — click. And suddenly your back feels freer. It’s very tempting to …
Do you really have a “high pain threshold”?
(In this article I’m talking about the everyday pain most of us experience from time to …
Pain Does Not Automatically Mean Damage
Pain is always real. If you’re hurting, something meaningful is going on. One of the most …
The “Don’t Bend” Trap: Why Avoiding Back Bending Can Keep You Stuck
If you’ve had back pain for a while, there’s a really common pattern I see in …
The “Don’t Bend” Trap: Why Avoiding Back Bending Can Keep You Stuck Read more →
Confessions of an Osteopath: Things I Wish Patients Knew Before They Apologised for Their Socks or Feet
If I had a pound for every time someone apologised for their socks, I would have …
Physiotherapy or Osteopathy in Nottingham & West Bridgford – Which Is Right for You?
When you’re living with back or joint pain, it’s easy to feel caught between different options …
Physiotherapy or Osteopathy in Nottingham & West Bridgford – Which Is Right for You? Read more →
Should I Avoid Rowing?
People who have had back pain are often, and understandably, fearful of doing something which might …
What Happens When a Joint Clicks?
It’s perhaps the most frequently asked question in clinic. I think the important bit of the …