Should I Avoid Rowing?
People who have had back pain are often, and understandably, fearful of doing something which might …
Exercise & Strength for pain
Use when the post involves loading, movement, rehab, strength, or returning to activity.
When the exercises don’t work!
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, …
The Secret to Perfect Deadlift Technique
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back …