The Secret to Perfect Deadlift Technique
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back …
Back Pain & Conditions
Use when the post directly addresses low back pain, flare-ups, stiffness, scans, or back-specific decisions.
Piriformis Syndrome. A pain in the bum!
Piriformis syndrome is a common ‘self-diagnosis’ for pain in the bum associated with sciatica-type symptoms. I …
Sciatica
Sciatica is a common cause of pain in the leg and is a regular presentation in …
Pain with Uncontrolled Movement & Overprotective Movement Strategies
Pain due to uncontrolled movement is a common symptom in people with chronic low back pain. …
Pain with Uncontrolled Movement & Overprotective Movement Strategies Read more →
Treating Mind & Body – A Simple Biological Explanation
These days I find most of my clients are very open to discussing the mind & …
Treating Mind & Body – A Simple Biological Explanation Read more →
Number 1 Posture Tip to Avoid Back Pain
Most people with back pain get this wrong. Most people who’ve never had significant back pain …
Case Study – Female with Lateral hip Pain
This anonymised case study is an example of what I do with real patients. It is …
Low Back Pain. Leg Length Difference and Pelvic Rotations – It’s Snake Oil!
Leg length difference associated with low back pain is an exceedingly common osteopathic and chiropractic diagnosis. …
Low Back Pain. Leg Length Difference and Pelvic Rotations – It’s Snake Oil! Read more →