Do you really have a “high pain threshold”?
(In this article I’m talking about the everyday pain most of us experience from time to …
Understanding Pain
Use when the primary aim is to reduce fear, explain pain, aging, sensitivity, or restore confidence.
Pain Does Not Automatically Mean Damage
Pain is always real. If you’re hurting, something meaningful is going on. One of the most …
When the exercises don’t work!
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, …
The Secret to Perfect Deadlift Technique
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back …
Piriformis Syndrome. A pain in the bum!
Piriformis syndrome is a common ‘self-diagnosis’ for pain in the bum associated with sciatica-type symptoms. I …
Is it possible to be healthy and have incurable cancer?
Jonny Wilkinson was undeniably fit when he played rugby for England, but I recently heard him …
Is it possible to be healthy and have incurable cancer? Read more →
Sciatica
Sciatica is a common cause of pain in the leg and is a regular presentation in …
Linea Alba Hernia and Neck Pain
A Linea Alba Hernia (AKA Epigastric Hernia) is a protrusion on the midline between the tummy …
Sacroiliac Joint Dysfunction
I’m often approached by people who’ve had failed treatment for pain in the sacroiliac region with …