Use when the post involves loading, movement, rehab, strength, or returning to activity.
If you’ve had back pain for a while, there’s a really common pattern I see in clinic: You start protecting your back. You stop bending. You hinge like a robot. You brace for everything. You avoid the movements that involve …
The “Don’t Bend” Trap: Why Avoiding Back Bending Can Keep You Stuck Read more »
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, let’s be clear, I don’t love the fact that a client might not be getting better, but I do love the dialogue that’s opened …
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back problems? Here are the generalisations: Having a strong back is a very good idea. Being able to pick up a heavy barbell is an …