Use when the post involves loading, movement, rehab, strength, or returning to activity.
People who have had back pain are often, and understandably, fearful of doing something which might make it happen again. Unfortunately if we avoid activities like rowing then we are setting our selves up for another painful episode in the …
When the exercises I’ve prescribed don’t work I often find I do my best work. Ok, let’s be clear, I don’t love the fact that a client might not be getting better, but I do love the dialogue that’s opened …
Why do so many young men injure themselves deadlifting often resulting in long-term chronic low back problems? Here are the generalisations: Having a strong back is a very good idea. Being able to pick up a heavy barbell is an …