Category: Posture & Movement

Use when the post discusses sitting, work setup, daily habits, or posture without panic.

By Posted on Posted in Posture & Movement Tagged with , , , , ,

If you’ve had back pain for a while, there’s a really common pattern I see in clinic: You start protecting your back. You stop bending. You hinge like a robot. You brace for everything. You avoid the movements that involve …

The “Don’t Bend” Trap: Why Avoiding Back Bending Can Keep You Stuck Read more »

By Posted on Posted in Posture & Movement Tagged with , , , , ,

Look at most stock photos of office workers and you’ll see the same thing every time:Bolt upright posture.Hips and knees at perfect right angles.Shoulders pinned back.Head stacked neatly over the pelvis. Now ask a more important question: How long could …

Why “Good Posture” Often Makes Back Pain at Work Worse. Read more »