Osteopathy in Nottingham
If you’re looking for osteopathy in Nottingham and want a clear, modern approach to pain and recovery, you’re in the right place.
I’m an osteopath based in West Bridgford, Nottingham, and I work mainly with adults dealing with back pain, hip pain, joint and muscular problems, and work- or activity-related pain. I work with people to reduce pain, restore movement, and build confidence in their body — not just for short-term relief, but for long-term improvement.
You don’t need a GP referral to book an appointment.
Who I work with
Osteopathy with me is well suited for people who:
- Have back, hip, joint, or muscular pain
- Are struggling with work-related or desk-based pain
- Have tried treatment before but still feel stuck
- Want clear explanations, not fear-based advice
- Don’t want to become dependent on ongoing treatment
Most people I see want to stay active, keep working, and get on with life without constantly worrying about their body.
My approach to osteopathy
My approach to osteopathy is functional, evidence-based, and individual.
Rather than focusing on one structure or one “bad posture”, I look at how your body moves and how confident you feel using it. Pain is rarely caused by a single issue, so treatment focuses on removing the blocks that are getting in the way of recovery.
This usually involves:
- Talking through your history and current symptoms
- Looking at how you move and load your body
- Hands-on treatment where it’s appropriate
- Clear explanations you can understand
- Practical advice you can use day to day
The goal is always to help you feel more in control of your health, not to keep you coming back unnecessarily.
What osteopathy can help with
As an osteopath working with people across Nottingham and West Bridgford, I commonly help with:
- Back pain
- Hip pain
- Joint and muscular pain
- Work-related pain
- Sports and activity-related injuries
- Recurrent or persistent pain
If you’re unsure whether osteopathy is right for your problem, you’re welcome to get in touch and talk it through before booking.
What to expect from your first appointment
At your first appointment we’ll:
- Go through your medical history and current problem
- Assess how you move and function
- Discuss what’s likely contributing to your pain
- Start treatment where appropriate
- Agree on a sensible plan going forward
You should leave with a clearer understanding of what’s going on and what you can do to help yourself.
Techniques used
Osteopathy isn’t about one specific technique.
Treatment is always tailored to the individual and may include:
- Hands-on joint and soft tissue techniques
- Movement and exercise guidance
- Education and reassurance about pain
- Advice to help you stay active and confident
Techniques are chosen to suit you, not the other way round.
Why choose me as your osteopath in Nottingham
- Registered with the General Osteopathic Council
- Member of the Institute of Osteopathy
- Evidence-based, modern approach
- Focus on movement, understanding, and self-management
- Clear, honest communication
I aim to work with you, not do things to you.
Patient feedback
“Adam’s approach is exactly as you’d want: scientific, meticulous, professional, and effective. His treatments and explanations made a significant difference to my mobility.”
— David S.
“I went to Adam for osteopathy in Nottingham in a lot of pain. After the first session I had movement back and was virtually pain free. He explained everything clearly and gave me confidence to manage things myself.”
— Michelle K.
Book an appointment
If you’re looking for an osteopath in Nottingham and want a calm, practical approach focused on long-term improvement, you can book online or get in touch to ask a question.